Knowledge Hub
The Science
of Going
Further.
Deep-dives into endurance nutrition, race-day fueling, and the physiology behind every MILEAGE formula. Written by scientists who race.
The 1:0.8 Ratio: Why Glucose Alone Isn't Enough
How SGLT1 and GLUT5 co-transporters unlock higher carbohydrate absorption rates and prevent gut distress.
The Complete Marathon Fueling Protocol
KM-by-KM breakdown of what to take, when to take it, and how to avoid the wall at KM32.
Sodium in the Heat: How Much Do You Actually Lose?
Sweat rate studies in Bangkok's 35°C conditions. The data on sodium loss will change how you plan your electrolyte strategy.
Train Low, Race High: The Carb Periodisation Playbook
Strategic low-carb training sessions that increase fat oxidation without sacrificing race-day speed.
100mg vs 200mg Caffeine: Where the Evidence Actually Sits
A review of 14 RCTs on caffeine supplementation and why we chose 100mg for BOOST Coffee.
Ultra Trail Nutrition: 100K Fueling From Start to Summit
How to manage solid food, gels, and electrolytes across 100K of trail with 5,000m elevation gain.
Isotonic vs Hypertonic Drinks: Choosing for Your Sweat Rate
Osmolality, gastric emptying, and why ENDURE is formulated isotonic for optimal absorption.
Zone 2 Training and Fueling: What the Data Says
Heart rate zones, fat vs carbohydrate oxidation curves, and the optimal fueling strategy for your aerobic base.
Wearable Data and Nutrition Timing: A Practical Guide
Using heart rate variability, glucose monitors, and GPS pace data to personalise your fuel triggers.
Weekly Dispatch
Every article.
Before anyone else.
New articles, race protocols, and lab findings — dispatched to your inbox every week.
Fuel Plan Calculator
Know exactly
what to carry.
Enter your race distance and pace — get a precise product-by-product fueling plan.
Distance
42.2 KM
Est. Time
3:30
BOOST
7 gels
ELECTROLYTE
2 caps